Learn to Lift Exercise Class

Get ready for 2024's fitness journey with an expert set of coaching eyes on your form. 

💪 Join our beginner's workout class and let's crush those goals together.

- Squats: Find a squat pattern that's right for you 

- Presses: Keep shoulders healthy by learning wrist and elbow alignment

- Deadlifts: Quickly learn single and double leg movements for glute and hamstrings

- Rows: Pulling exercises that are right for your back and posture

- Chops: Hips and shoulders working together to engage your core.

- FAQ's: Build the stamina to outlast any challenge.

If your workouts are held back by questions about form, this is the event for you.

Don't miss this unique opportunity to learn old and new exercise techniques. Spots are filling up fast!

Reserve your place today!

**You can participate in 1 day or buy 12 sessions for use anytime training sessions are held

1 Day - $45

12 week series: $480 (save $60!)

Event Details:

- Age Range:  21+

- Date: Saturdays

- Time: 10a - 10:50a