Learn to Lift Exercise Class
Sat, Jan 13
|Structure CCSP Training Facility
Safely learn to lift and train the following movements: squats, deadlifts, presses, rows and chops
Time & Location
Jan 13, 2024, 10:00 AM – 10:50 AM
Structure CCSP Training Facility, 86 Hilltop Village Center Dr, Eureka, MO 63025, USA
About the Event
Get ready for 2024's fitness journey with an expert set of coaching eyes on your form.
💪 Join our beginner's workout class and let's crush those goals together.
- Squats: Find a squat pattern that's right for you
- Presses: Keep shoulders healthy by learning wrist and elbow alignment
- Deadlifts: Quickly learn single and double leg movements for glute and hamstrings
- Rows: Pulling exercises that are right for your back and posture
Tickets
12 Learn to Lift Workouts
Valid for any combination of 12 workouts!
$480.00
Sale endedSingle Workout
Valid for one workout
$45.00
Sale ended