Advanced Cardio & Core Workout Class
Sat, Jan 06
|Structure CCSP Training Facility
Progressively improve your endurance while properly training your core
Time & Location
Jan 06, 2024, 11:00 AM – 11:50 AM
Structure CCSP Training Facility, 86 Hilltop Village Center Dr, Eureka, MO 63025, USA
About the Event
Welcome to our Advanced Cardio and Core Workout Class
This high-intensity session combines Concept2 Row, ski and bike intervals with simple and effective core exercises.
Led by TWO group fitness instructors, this class will have a proper warmup, cardio intervals and curated core challenges.
Your workout will be challenging yet scalable and a heart rate monitor is recommended. In addition, previous rowing or cardio experience is a MUST.
If you're training for a road race, this will function as an excellent cross training workout.
Reserve your place today!
**You can participate in 1 day or buy 12 classes for use anytime group fitness classes are held
1 Day - $25
12 class pass: $240 (save $60!)
Event Details:
- Age Range: 21+
- Date: January 6th
- Time: 11a - 12p
Tickets
Single Class
Valid for one class
$25.00Sale ended12 Large Group Fitness Classes
Valid for any combination of 12 large group fitness classes!
$240.00Sale ended
Total
$0.00