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Sat, Jan 06

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Structure CCSP Training Facility

Advanced Cardio & Core Workout Class

Progressively improve your endurance while properly training your core

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Advanced Cardio & Core Workout Class
Advanced Cardio & Core Workout Class

Time & Location

Jan 06, 2024, 11:00 AM – 11:50 AM

Structure CCSP Training Facility, 86 Hilltop Village Center Dr, Eureka, MO 63025, USA

About the Event

Welcome to our Advanced Cardio and Core Workout Class

This high-intensity session combines Concept2 Row, ski and bike intervals with simple and effective core exercises.  

Led by TWO group fitness instructors, this class will have a proper warmup, cardio intervals and curated core challenges. 

Your workout will be challenging yet scalable and a heart rate monitor is recommended.  In addition, previous rowing or cardio experience is a MUST.

If you're training for a road race, this will function as an excellent cross training workout.

Reserve your place today!

**You can participate in 1 day or buy 12 classes for use anytime group fitness classes are held

1 Day - $25

12 class pass: $240 (save $60!)

Event Details:

- Age Range:  21+

- Date: January 6th

- Time: 11a - 12p

Tickets

  • Single Class

    Valid for one class

    $25.00
  • 12 Large Group Fitness Classes

    Valid for any combination of 12 large group fitness classes!

    $240.00

Total

$0.00

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