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YOGA
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What is Yoga?
Hatha Yoga is an ancient discipline that develops and integrates the body,
mind and spirit. Yoga systematically strengthens, stretches and energizes
the whole body. Internal organs and glands are bathed in increased blood
circulation. Muscles and connective tissues are strengthened and massaged.
The nervous system is quieted and strengthened; and the mind’s ability to
concentrate and focus are enhanced. This comprehensive system of self-care
has been known to bring vitality, health, deep relaxation and calmness of
mind to those who practice it. |
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Yoga at The Studio, located at Comprehensive Chiropractic -
emphasizes alignment, founded on universal bio-mechanical principles;
attitude, recognizing the impact of intention in every human endeavor; and
action, with the primary influence on alignment and energy flow. |
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Pilates
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